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The Healthy Hearts program explores how the body benefits from physical activity.  Students will learn how exercise strengthens the heart, lungs, bones, muscles and other body systems.  Through active participation, students will learn about the components of physical fitness.  Be ready to move; physical activity is a part of this program.

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About This Program


By Request: $195.00

Schedule five of the same program on the same day and receive one for free!


One 45 minute session

Target Audience

Education: Grade(s) 4, 5, 6

Minimum participants:


Maximum participants:


Primary Disciplines

Health/Physical Education Physical Activity/Fitness

Program Delivery Mode


Booking Information

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Receive this program and 9 more for one low price when you purchase the CILC Virtual Expeditions package. Learn more

For more information contact CILC at (507) 388-3672

Provider's Cancellation Policy

A fee of 25% will be charged to sites that cancel with 15-3 days notice.
A full 100% fee will be charged to sites that cancel with less than 48 hours notice.
No fee will be changed to programs cancelled due to natural causes or technical problems.

About This Provider

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Byrnes Health Education Center

York, PA
United States

Located in Central Pennsylvania, the Byrnes Health Education Center is an organization who is dedicated to the misson of educating and inspiring healthy choices in people of all ages.  Our team is proud to offer a variety of health education programming for students in Pre-K thru Grade 12.  Broadcasting LIVE from The Center's teaching theaters, students are engaged through interactive exhibits & props, and presented content that adheres to national education standards.  Subject areas include Character Education/Bullying Prevention, Drug Education, General Health, Human Growth & Development, Nutrition & Fitness, Oral Health and Safety & Disease Prevention.  Each of our programs are mapped to all 50 state educational standards as well as those in Canada.  We are passionate about health education and are thrilled to be partnering with you!

Nikole Tome, MPH, MCHES

Program Details


1) Introduce physical fitness & its benefits
2) Explain the 5 components of physical fitness & their importance
3) Cardiovascular Fitness: discuss anatomy & function of the human heart (Heart Exhibit)
4) Muscular Strength & Endurance: discuss how each is used everyday
5) Flexibility: explain how if we take care of our muscles, then they take care of us
6) Body Composition: explain importance and effects on the body (Occluded Artery Activity)
7) FITT principle: explain its use to create a personalized fitness program
8) Remind that it is important to make physical activity fun


At the conclusion of this program, participants will be able to:
1) Define physical fitness & the five components.
2) Identify the benefits of physical fitness.
3) Explain the F.I.T.T. Principle.

Standards Alignment

National Standards

Standard 1: Students will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 3: Students will demonstrate the ability to access valid information, products, and services to enhance health.
Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.
Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.
Standard 7: Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

State Standards

Pennsylvania Health, Safety, & Physical Education
10.1.6 B
10.4.6 A, B, C, D
10.5.6 D