Format
1) Introduce physical fitness & its benefits
2) Explain the 5 components of physical fitness & their importance
3) Cardiovascular Fitness: discuss anatomy & function of the human heart (Heart Exhibit)
4) Muscular Strength & Endurance: discuss how each is used everyday
5) Flexibility: explain how if we take care of our muscles, then they take care of us
6) Body Composition: explain importance and effects on the body (Occluded Artery Activity)
7) FITT principle: explain its use to create a personalized fitness program
8) Remind that it is important to make physical activity fun
Objectives
At the conclusion of this program, participants will be able to:
1) Define physical fitness & the five components.
2) Identify the benefits of physical fitness.
3) Explain the F.I.T.T. Principle.
Standards Alignment
National Standards
National
Health Education Standards
Standard 1: Students will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 3: Students will demonstrate the ability to access valid information, products, and services to enhance health.
Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.
Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.
Standard 7: Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
State Standards
Pennsylvania
Health, Safety, & Physical Education
10.1.6 B
10.4.6 A, B, C, D
10.5.6 D