Format
In each lesson, two live teachers work with students on one particular emotion. They identify ways the body reacts to each, and then the science behind how music influences those feelings. Then they all work together to create playlists to handle each emotion and get back into the controlled color of 'green'. Games and dancing are included to make this a fun and unique experience!
Objectives
Lesson 1:
- Students will be able to define "empathy".
- Students will be able to match an emotion with representaional media.
- Students will be able to help a friend with a strong emotion.
Lesson 2:
- Students will explore the differences between anxiety and excitement.
- Students will be able to identify physical signs of anxiety and learn how to remedy it.
Lesson 3:
- Students will explore the differences between sadness and depression.
- Students will be able to identify when it is necessary to seek help with feelings of extreme sadness.
Lesson 4:
- Students will be able to identify signs of anger or rage in themselves and others.
- Students will understand how anger manifests as a fight or flight response, and how to get out of this cycle using music.
Lesson 5:
- Students will identify what it means to be in the green zone and why it is the most important zone.
- Students will explore how happy music positively affects their emotions.
Lesson 6:
- Students will test their knowledge from the prior lessons.
- Students will assemble a tool box for them to use in their own emotional regulation going forward.