Roam from Home

Experience yoga from the comfort of a chair, making it an accessible option for those with space constraints, limited mobility or those new to yoga. Chair Yoga offers a gentle yet effective way to build strength, flexibility, and relaxation.

Immerse yourself in the calming and meditative practice of Yin Yoga, focusing on long-held poses that target deep connective tissues. This class invites stillness and introspection, promoting balance and flexibility in both body and mind.

Join a park ranger and learn about George Washington Carver’s educational journey and the obstacles he faced to earn a Master’s degree and become one of the most well-known African American scientists.

Practice the art of crafting a yoga playlist that complements your flow, enhances focus, and sets the tone for your practice. Explore tips for selecting music that aligns with different yoga styles and moods.

Restore and lengthen your body with a series of gentle, supportive poses designed to release tension and improve posture. This session focuses on relaxation and alignment to help ease your mind and body.

Discover the versatility of yoga blocks in enhancing your practice by providing support, stability, and deepening your stretches. This workshop demos ways to use blocks for all levels of yoga.

Learn how to incorporate bolsters into your practice to facilitate relaxation, alignment, and comfort. Perfect for restorative and yin yoga, bolsters provide gentle support to help you ease into poses.

Enhance your yoga practice with straps to improve flexibility, assist in poses, and support alignment. This session is ideal for exploring new possibilities in your stretches and deepening your practice.

Tap into your creativity and inner wisdom by learning how to write meaningful yoga mantras. This workshop guides you through crafting personalized affirmations to inspire your practice and daily life.

Zion National Park is a place with massive sandstone cliffs, narrow slot canyons, unique wildlife and plants, and a rich history. Learn about Zion National Park, the National Park Service, and the unique ecosystems and history of the southwest as they interact in live time with a uniformed ranger.